|
|
|
|
|
|
|---|---|---|---|---|---|
| trapèzes | épaules | pectoraux | dorsaux | triceps | biceps |
Lundi |
  |
  |
  |
  |
|---|---|---|---|---|
Mardi |
  |
  |
  |
  |
Mercredi |
  |
  |
  |
  |
Jeudi |
  |
  |
  |
  |
Vendredi |
  |
  |
  |
  |
Lundi |
  |
  |
  |
  |
Mardi |
  |
  |
  |
  |
Mercredi |
|
  |
  |
  |
Jeudi |
  |
  |
  |
  |
Vendredi |
  |
  |
  |
  |
http://www.akelys.com/exercices/exercices_de_musculation/exercice_musculation.html