| Lundi | DORSAUX
|
EPAULES |
FESSIERS |
|||
| 1 |  |
 |
 |
 |
 |
 |
| Mardi | PEC |
TRICEPS |
BICEPS |
ABDOS |
||
| 2 |  |
 |
 |
 |
 |
 |
| Mercredi | DORSAUX |
EPAULES |
FESSIERS |
|||
| 3 |  |
 |
 |
 |
 |
 |
| Jeudi | PEC |
TRICEPS |
BICEPS |
ABDOS |
||
| 4 |  |
 |
 |
|
 |
 |
| Lundi | DORSAUX |
EPAULES |
FESSIERS |
|||
| 5 |  |
 |
 |
 |
 |
 |
| Mardi | PEC |
TRICEPS |
BICEPS |
ABDOS |
||
| 6 |  |
 |
 |
|
 |
 |
| Mercredi | DORSAUX |
EPAULES |
FESSIERS |
|||
| 7 |  |
 |
 |
 |
 |
 |
| Jeudi | PEC |
TRAPEZE |
TRICEPS |
BICEPS |
ABDOS |
|
| 8 |  |
 |
 |
|
 |
 |